Mental Health

As a person who has moved more than 25 times in my life, I have come to understand the life lesson “You can’t run away from pain.” When we move or change locations, fill…

Anger is exhausting and debilitating, constantly eating away all the good things in our lives, but there is a solution.…

You will be more successful when you work on your purpose and battle on in the season God chooses for you. …

First, our goal is that everything inside our home is curated to produce good feelings. What we own sooths and give comfort, or energizes and excites us, (or we get rid of it).…

Your brain is haywire and needs a reroute. Change your food, your environment, your reading material, your music choices, and your evenings.…

I call it spinning plates. You can't ever get enought rest. You can't ever finish. You just keep spinning the plates precariously perched on the upright sticks. One miss and something will break.That something…

"Grownups melt down too, but we learn to hide it." Didn't Miranda Lambert's momma say hide your crazy or something like that?…

Scrambling and uncertain, I was finally able to get moving, change my life, and reset. Then, to help me rest and recover on my way back to life, God sent powerful healers for my…

Genuine inner joy makes us stronger and creates resilience. It keeps us moving forward, makes space for grief, so we don't get stuck there.…

After reading particularly meaningful passages, I walk around all day with the words tumbling through my inner man cleaning up my thoughts and filling places of pain and stress with something better.…