conquering depression

If you have ever watched a survival type film, the first thing the team or individual does when they realize they are in trouble is to define the problem. Next they take stock of…

As a person who has moved more than 25 times in my life, I have come to understand the life lesson “You can’t run away from pain.” When we move or change locations, fill…

Your brain is haywire and needs a reroute. Change your food, your environment, your reading material, your music choices, and your evenings.…

Where do we start? Here are some ideas for renewal and rejuvenation in the new year.…

"Grownups melt down too, but we learn to hide it." Didn't Miranda Lambert's momma say hide your crazy or something like that?…

Genuine inner joy makes us stronger and creates resilience. It keeps us moving forward, makes space for grief, so we don't get stuck there.…

You can't be down for long when you are surrounded by children smiling their merry crooked smiles at you. We all get a twinkle in our eye when children are truly happy.…

Let’s add excitement to our daily lives. I’ve been thinking about the everyday lives of ordinary people. Specifically, I have had lack of excitement in daily life on my mind.  For instance, my own…

We all need a reason to get up every morning & do what we do. It needs to be clear, meaningful, & powerful. Find your why & live your life like you mean it.…

I need to get back to the meat of the story, the heart of the pain. I need to refocus and figure out what I want to say.…