conquering depression

Your brain is haywire and needs a reroute. Change your food, your environment, your reading material, your music choices, and your evenings.…

Where do we start? Here are some ideas for renewal and rejuvenation in the new year.…

"Grownups melt down too, but we learn to hide it." Didn't Miranda Lambert's momma say hide your crazy or something like that?…

Genuine inner joy makes us stronger and creates resilience. It keeps us moving forward, makes space for grief, so we don't get stuck there.…

You can't be down for long when you are surrounded by children smiling their merry crooked smiles at you. We all get a twinkle in our eye when children are truly happy.…

Let’s add excitement to our daily lives. I’ve been thinking about the everyday lives of ordinary people. Specifically, I have had lack of excitement in daily life on my mind.  For instance, my own…

We all need a reason to get up every morning & do what we do. It needs to be clear, meaningful, & powerful. Find your why & live your life like you mean it.…

I need to get back to the meat of the story, the heart of the pain. I need to refocus and figure out what I want to say.…

We don't have to be prisoners of our thoughts or feelings. It is in our power to cast them aside, let them go, and choose better.…

Getting out of a funk or seasonal blues Barefoot Inspiration style!…