"I couldn't allow myself to feel it, because I had reached my tipping point. At any moment, I knew I might give way like a dam with a crack. Maybe I needed a safe…
Conquer Depression For Women Life Lessons Mental Health
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If you have ever watched a survival type film, the first thing the team or individual does when they realize they are in trouble is to define the problem. Next they take stock of…
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Conquer Depression Faith Threads Mental HealthExternal change won’t heal our inner wounds: a post for the walking wounded
As a person who has moved more than 25 times in my life, I have come to understand the life lesson “You can’t run away from pain.” When we move or change locations, fill…
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Awake: Life Beyond Ordinary Conquer Depression Life Lessons Mental Health Purposedon’t let one more day go by where you are unhappy
Your brain is haywire and needs a reroute. Change your food, your environment, your reading material, your music choices, and your evenings.…
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Where do we start? Here are some ideas for renewal and rejuvenation in the new year.…
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"Grownups melt down too, but we learn to hide it." Didn't Miranda Lambert's momma say hide your crazy or something like that?…
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Genuine inner joy makes us stronger and creates resilience. It keeps us moving forward, makes space for grief, so we don't get stuck there.…
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You can't be down for long when you are surrounded by children smiling their merry crooked smiles at you. We all get a twinkle in our eye when children are truly happy.…
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Let’s add excitement to our daily lives. I’ve been thinking about the everyday lives of ordinary people. Specifically, I have had lack of excitement in daily life on my mind.? For instance, my own…
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We all need a reason to get up every morning & do what we do. It needs to be clear, meaningful, & powerful. Find your why & live your life like you mean it.…