relationships

If you have ever watched a survival type film, the first thing the team or individual does when they realize they are in trouble is to define the problem. Next they take stock of…

It is up to us to teach people how we want to be treated. If we do not teach others to respect our boundaries, our right to an opinion, and our physical person, then…

If you are struggling with how to fill the time or feel motivated, here are some basics for staying home and enjoying the time you have away from the world.…

As a person who has moved more than 25 times in my life, I have come to understand the life lesson “You can’t run away from pain.” When we move or change locations, fill…

Anger is exhausting and debilitating, constantly eating away all the good things in our lives, but there is a solution.…

My favorite story from this episodic (and absurd, I thought at the time) practice was when she poured a bucket filled with ice and water over her husband while he was taking a shower…

When we are emotionally real, true to ourselves, and genuine, we are fascinating. Doubly so, if we accept ourselves completely. …

Married or single, getting our lives in order is the best hope for a good relationship. To love and be loved starts with caring about yourself and being a person you are proud of.…

Because we will look for somewhere to belong, we also need something healthy to do with our time when we gather with our tribe.…

"Grownups melt down too, but we learn to hide it." Didn't Miranda Lambert's momma say hide your crazy or something like that?…