All that noise is running in the background like a computer virus draining our energy. Clearly, hurts that we leave untreated become bigger issues. Just like a leaky roof or check engine light, ignoring…
When I get out of balance in any part of my life, I feel it both mentally and physically. Like a boat listing precariously to one side, being out of balance for long is…
A better love life. Married, divorced, or single, our lives are defined by our real love life. Of course, romantic love is only one of the many ways we love, but somehow it takes…
Sadly, you can live in the same house with someone and be unconnected, but connections give our relationships purpose and meaning.…
If you have ever watched a survival type film, the first thing the team or individual does when they realize they are in trouble is to define the problem. Next they take stock of…
It is up to us to teach people how we want to be treated. If we do not teach others to respect our boundaries, our right to an opinion, and our physical person, then…
If you are struggling with how to fill the time or feel motivated, here are some basics for staying home and enjoying the time you have away from the world.…
As a person who has moved more than 25 times in my life, I have come to understand the life lesson “You can’t run away from pain.” When we move or change locations, fill…
Anger is exhausting and debilitating, constantly eating away all the good things in our lives, but there is a solution.…
My favorite story from this episodic (and absurd, I thought at the time) practice was when she poured a bucket filled with ice and water over her husband while he was taking a shower…